Carbolight Plan Cook Book
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PREP TIME
10 MIN
TOTAL TIME
20 MIN
SERVES
2
Halibut Fillets
with basil sauce
INGREDIENTS
1 lb halibut fillets
2 T flour
4 T butter
Salt, pepper
Green Basil Sauce
½ avocado
½ C basil
½ lemon, juiced
1 T olive oil
3 T water
PREPARATION
Dry fish and drench in flour.
Melt butter over medium-low heat.
When butter foams, place fish in skillet and cook for 2 min per side.
Combine all the sauce ingredients in blender and pulse until emulsified.
Remove fish, top with green basil sauce, salt and pepper.
Serve at once.
carbolightplan cookbook 2021