Carbolight Plan Cook Book

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PREP TIME

10 MIN

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TOTAL TIME

20 MIN

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SERVES

2

Halibut Fillets

with basil sauce

INGREDIENTS
  • 1 lb halibut fillets
  • 2 T flour
  • 4 T butter
  • Salt, pepper
  • Green Basil Sauce
  • ½ avocado
  • ½ C basil
  • ½ lemon, juiced
  • 1 T olive oil
  • 3 T water
PREPARATION
  1. Dry fish and drench in flour.
  2. Melt butter over medium-low heat.
  3. When butter foams, place fish in skillet and cook for 2 min per side.
  4. Combine all the sauce ingredients in blender and pulse until emulsified.
  5. Remove fish, top with green basil sauce, salt and pepper.
  6. Serve at once.

carbolightplan cookbook 2021