Carbolight Plan Cook Book

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PREP TIME

15 MIN

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TOTAL TIME

2HR 15 MIN

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SERVES

4-6

Greek Baked Vegetables

INGREDIENTS
  • Choose at least 5 vegetables cut into bite size pieces: onions, eggplant, fennel, green beans, mushrooms, okra, turnip, pepper, tomatoes, yellow squash, zucchini*

 

For every 6 C vegetables, add:

  • 2 T olive oil
  • 2 T tomato paste
  • 2 T dill, chopped
  • 4 T parsley, chopped
  • Salt and pepper
PREPARATION
  1. Heat oven to 375°F.
  2. Toss all ingredients well.
  3. Place in casserole and cover.
  4. Cook for 2 hrs and serve.**

* Other vegetables can include: asparagus, carrots, celery, leeks

** Sprinkle with feta or parmesan, if desired

carbolightplan cookbook 2021