Carbolight Plan Cook Book

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PREP TIME

15 MIN

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TOTAL TIME

30 MIN

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SERVES

Varies

Ranchera Sauce

INGREDIENTS
  • 2 T oil
  • ¼ C onion, chopped
  • 2 garlic cloves, minced
  • 1 chile, seeded and diced
  • 3 C tomatoes, peeled and chopped
  • 1 T oregano
  • Salt to taste
PREPARATION
  1. Heat the oil in a medium saucepan over medium-high heat.
  2. Add the onions, garlic, and fresh chile pepper; sauté for 2-3 min, stirring occasionally so that the ingredients soften but do not brown.
  3. Reduce the heat to medium-low. Add the tomatoes and cook for 5 or 6 min, stirring once in a while, until they become soft.
  4. Add the oregano and salt to taste.
  5. Simmer 5 more min.
  6. Use as-is or process it in a blender.

carbolightplan cookbook 2021