Carbolight Plan Cook Book
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PREP TIME
15 MIN
TOTAL TIME
30 MIN
SERVES
Varies
Ranchera Sauce
INGREDIENTS
2 T oil
¼ C onion, chopped
2 garlic cloves, minced
1 chile, seeded and diced
3 C tomatoes, peeled and chopped
1 T oregano
Salt to taste
PREPARATION
Heat the oil in a medium saucepan over medium-high heat.
Add the onions, garlic, and fresh chile pepper; sauté for 2-3 min, stirring occasionally so that the ingredients soften but do not brown.
Reduce the heat to medium-low. Add the tomatoes and cook for 5 or 6 min, stirring once in a while, until they become soft.
Add the oregano and salt to taste.
Simmer 5 more min.
Use as-is or process it in a blender.
carbolightplan cookbook 2021