Carbolight Plan Cook Book

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Main-Fish

    1. Arctic Char

    2. Chawan Mushi

    3. Clams in White Wine

    4. Cod with Ginger

    5. Coquilles St. Jacques

    6. Fish Hot Pot

    7. Halibut & Basil Sauce

    8. Lobster Bisque

    9. Lobster Newburg

    10. Monkfish with Saffron

    11. Oyster Stew

    12. Red Snapper Tagine

    13. Salmon-Peppercorn

    14. Salmon or Tuna Tartare

    15. Scallops & Pea Pureé

    16. Shrimp, Tomatoes& Feta

    17. Smoked Salmon Frittata

    18. Sole Meunière

    19. Spicy Lobster Pasta

    20. Striped Bass-baked

    21. Tilapia-Corn Salsa

    22. Trout Lemon-Parmesan

    23. Tuna-Ginger-Wasabi

Main-Vegetarian, Vegan:

  1. Bean & Tarragon Soup

  2. Black Bean Espresso Chili

  3. Broccoli-Cheddar Fritters

  4. Cabbage Pad Thai

  5. Caulipizza

  6. Cauli-fried Rice

  7. Chili-Vegan

  8. Dal, Makhani

  9. Eggplant Parmesan

  10. Fennel-Baked

  11. Greek Lentil Soup

  12. Lentil Dal

  13. Lentils with Wine-Glazed Vegetables

  14. Lotus Root Poutine

  15. Moroccan Lentil & Bean Stew

  16. Mushroom Croquettes

  17. Mushroom Ragout

  18. Mushroom-Truffle Paella

  19. Peanut Bisque

  20. Pesto-Zucchini Zoodles

  21. Portobellos-Stuffed

  22. Saag Tofu

  23. Spaghetti Squash Pasta

  24. Tunisian Vegetable Stew

  25. Vegetable Fondue

  26. Zucchini Alfredo

  27. Zucchini Noodles & Avocado-Basil

  28. Zucchini & Squash Fritter

Dinner Salads

  1. Beef Salad

  2. Black Bean and Lentil

  3. Chicken Salad 3-ways

  4. Chicken Strawberry

  5. Cobb

  6. Composed Chopped

  7. Couscous-Meat

  8. Crab, Mango, Avocado