carbolightplan.org
PREP TIME
15 MIN
TOTAL TIME
40 MIN
SERVES
6-8
2 T olive oil
2 lb beef chuck roast, cubed
1 onion, chopped
1 pepper, chopped
2 cans pinto beans, drained and rinsed
1 ½ C beef stock or beer
14.5 oz can diced tomatoes
2 jalapeños, diced
2 T chili powder
1 T zaatar
1 t cumin
1 T coriander
Preheat oven to 250°F
Heat a 4-qt pot on medium-high and add the oil.
Dry the beef and brown it on all sides, about 10 min. Remove from the pan to a casserole dish.
Add the onion to the pot and sauté on high for 3 min, add the pepper and cook until tender. Transfer to the casserole.
Add the beans, stock, tomatoes, jalapeños and spices to the casserole. Stir gently.
Cook covered for 6 hrs.