Carbolight Plan Cook Book

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PREP TIME

15 MIN

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TOTAL TIME

50 MIN

person

SERVES

4-6

Sausage Frittata

with Mushrooms and zucchini

INGREDIENTS
  • 1 onion, chopped
  • 2 C mushrooms, chopped
  • 3 T oil
  • 1 lb sweet Italian sausage without casing
  • 1 zucchini, chopped
  • 5 eggs
  • 1 t salt
  • 1 C parmesan grated
  • ½ C parmesan shredded
PREPARATION
  1. Preheat oven to 350°F.
  2. In a deep 10 in oven-proof skillet, cook onions in oil until soft, about 5 min.
  3. Add mushrooms and cook until starting to brown, about 8 min.
  4. Add the sausage, cook and mix until no pink remains, about 3 min. Add zucchini.
  5. Mix eggs, salt and grated parmesan, add to vegetables and mix quickly.
  6. Cook without stirring until edges begin to solidify.
  7. Sprinkle shredded cheese on top, place in oven, bake 20 min until firm and top browns.

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