Carbolight Plan Cook Book

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PREP TIME

5 MIN

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TOTAL TIME

30 MIN

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SERVES

4

Steak 2-Ways

With Cheese Sauce or Gravy

INGREDIENTS
  • 1 lb steak
  • 1 T oil
  • ½ C cream
  • 4 oz Roquefort (or other meltable cheese), crumbled.
  • Or ½ C gravy
PREPARATION
  1. Preheat oven to 250°F.
  2. Brown meat at high temperature for 2 min per side.
  3. Insert temperature probe in thickest part of meat. Place on serving dish in oven until desired temperature is reached (125°F, rare).
  4. Meanwhile prepare sauce in same pan used to sear meat.
  5. Deglaze pan with cream. Add cheese.  Stir over very low heat until melted.  Pour over sliced meat.
  6. Or use gravy

carbolightplan cookbook 2023