recipe.fish.tuna seared with ginger wasabi – Carbolight Plan Cook Book

PREP TIME

5 MIN

TOTAL TIME

10 MIN

SERVES

4

Tuna Seared

with ginger wasabi sauce

INGREDIENTS

Tuna

4 tuna steaks
2 T crushed peppercorns on a plate
¼ C olive oil

Dipping sauce

1 T wasabi powder or paste
1 in fresh ginger
2 T soy sauce
1 lemon juiced

PREPARATION

Dip each filet into peppercorns on both sides.
Heat olive oil over medium high heat.
Add tuna, cook 1 min; flip and cook other side 1 min.
Add dipping sauce ingredients to blender, mix until smooth and serve with tuna.

carbolightplan cookbook 2021