Carbolight Plan Cook Book
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PREP TIME
30 MIN
TOTAL TIME
40 MIN
SERVES
4-6
Black Bean & Lentil Salad
Balela
INGREDIENTS
2 cans (14 oz) lentils, drained
2 cans (14 oz) black beans, drained
½ C onion, chopped
1 jalapeño, chopped
½ C sun dried tomatoes in oil, chopped
1 pint grape tomatoes, halved
¼ C dill, chopped
¼ C basil, chopped
¼ C parsley, chopped
1 lemon, juiced
¼ C olive oil
2 garlic cloves, minced
1 T balsamic vinegar
Salt and pepper to taste (~1/2 t each)
Feta cheese (optional)-omit for vegan
PREPARATION
Mix first 9 ingredients in a bowl.
Whisk together lemon juice, olive oil, garlic, vinegar, salt and pepper.
Drizzle the dressing over the salad and stir.
Refrigerate overnight to meld flavors.
Add optional feta cheese when serving.
carbolightplan cookbook 2021