Carbolight Plan Cook Book

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PREP TIME

25 MIN

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TOTAL TIME

35 MIN

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SERVES

4

Cobb Salad

with Green Goddess dressing

INGREDIENTS

Salad

  • greens (arugula, lettuce, spinach)
  • 6 rashers cooked bacon, crumbled
  • 1 avocado, chopped
  • 1 pint cherry tomatoes, quartered
  • 1 cucumber, chopped
  • 1 pepper, chopped
  • 2 eggs, hard boiled chopped
  • 4 oz blue cheese, crumbled
  • 2 C chicken or turkey, cooked and chopped

Green Goddess Dressing

  • 2 scallions
  • ¼ C tarragon
  • 2 T chives, cilantro, parsley
  • ¼ avocado
  • ¼ C olive oil
  • 1 lemon, juiced
  • 2 T yogurt
PREPARATION
  1. Dressing: Purée scallions, tarragon, chives, cilantro, parsley, oil lemon juice, yogurt and ¼ avocado in blender until smooth. Thin with water if necessary.  Season.
  2. In a salad bowl, mix all salad ingredients.
  3. Dress and serve.

 

Alternative Dressings: Caesar; oil and balsamic vinegar

carbolightplan cookbook 2021