Carbolight Plan Cook Book

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Carbolight ED-BC_Page_014_Image_0001
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PREP TIME

20 MIN

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TOTAL TIME

30 MIN

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SERVES

4

Composed Chopped Salad

with blue cheese dressing

INGREDIENTS

Salad

  • 2 C greens (arugula, lettuce, spinach)
  • 1 C ham, shrimp, chicken or steak, chopped
  • 4 rashers cooked bacon, crumbled
  • 1 scallion, sliced
  • 1 avocado, chopped
  • 1 pint cherry tomatoes, quartered
  • 1 cucumber or pepper, chopped
  • 1 egg, hard boiled chopped
  • 4 oz blue cheese, crumbled

Blue Cheese Dressing

  • 2 ½ oz blue cheese
  • 3 T crème fraiche or sour cream
  • 3 T home-made mayonnaise
  • 2 t lemon juice
  • Salt and pepper
PREPARATION
  1. Arrange ingredients aesthetically by putting a line of one ingredient, followed by the next until all are in place.
  2. Top with cheese in the center of salad.
  3. Dressing: In a small bowl, mash blue cheese, sour cream, mayonnaise, lemon juice until well blended. Season with salt and pepper.
  4. Serve with dressing on the side.

 

Alternative Dressings: Caesar; lime vinaigrette; oil and balsamic vinegar

carbolightplan cookbook 2021