Carbolight Plan Cook Book

Easy search for recipes here

Carbolight ED-BC_Page_014_Image_0001
hourGlass

PREP TIME

15 MIN

clock

TOTAL TIME

15 MIN

person

SERVES

2-4

Greens Salad

Simple Preparation Side Salad

INGREDIENTS

Salad

  • Greens: arugula, cabbage, lettuce or spinach
  • Vegetables, chopped: peppers, cucumbers, tomatoes, radishes, jicama, onions, scallions

Dressing

  • 2 T lemon or lime juice or vinegar
  • 1-2 T Flavoring: soy sauce, ginger, herbs, avocado, bacon, strawberries, sesame oil, truffle juice
  • ¼ – ½ C Oil: olive, walnut, peanut, vegetable
  • Spices: ½ t allspice, ½ t pepper, 1 t salt
PREPARATION
  1. Wash, dry, trim and chop or julienne selected greens and vegetables. Toss together*.
  2. Whisk together selected lemon, lime or vinegar, flavorings and spices or place in blender to combine**.
  3. Add oil, shake well and dress salad just before serving.

 

*Saves well without dressing refrigerated for up to 5 days.  Save dressing separately and warm if needed before use.

**Blender works best for combining fresh ginger, fresh herbs, strawberries or avocado into dressing

carbolightplan cookbook 2021