Carbolight Plan Cook Book
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PREP TIME
30 MIN
TOTAL TIME
1hr 30 min
SERVES
4-6
Cabbage, Vegetable & Herb Salad
with bulgur wheat
INGREDIENTS
Toasted pecans
¼ head cabbage, grated
3 carrots, grated
Pint grape tomatoes, halved
1 bunch scallions, sliced thin
2 peppers, chopped
1 cucumber, chopped
1 C mint, chopped
1 C parsley, chopped
1 C cilantro, chopped
1 lemon, juiced
2T olive oil
1 T honey
2 T soy sauce
2 T truffle juice
½ C bulgur wheat, medium or fine
PREPARATION
Toast pecans (8 min), 350°F, chop.
Combine vegetables and herbs in a large salad bowl as they are prepared.
Add lemon juice, honey, soy sauce, truffle juice and olive oil.
Add bulghur, let sit 1-2 hr.
Toss, sprinkle with toasted pecans and serve.
carbolightplan cookbook 2021