Carbolight Plan Cook Book

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PREP TIME

30 MIN

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TOTAL TIME

1hr 30 min

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SERVES

4-6

Cabbage, Vegetable & Herb Salad

with bulgur wheat

INGREDIENTS
  • Toasted pecans
  • ¼ head cabbage, grated
  • 3 carrots, grated
  • Pint grape tomatoes, halved
  • 1 bunch scallions, sliced thin
  • 2 peppers, chopped
  • 1 cucumber, chopped
  • 1 C mint, chopped
  • 1 C parsley, chopped
  • 1 C cilantro, chopped
  • 1 lemon, juiced
  • 2T olive oil
  • 1 T honey
  • 2 T soy sauce
  • 2 T truffle juice
  • ½ C bulgur wheat, medium or fine
PREPARATION
  1. Toast pecans (8 min), 350°F, chop.
  2. Combine vegetables and herbs in a large salad bowl as they are prepared.
  3. Add lemon juice, honey, soy sauce, truffle juice and olive oil.
  4. Add bulghur, let sit 1-2 hr.
  5. Toss, sprinkle with toasted pecans and serve.

carbolightplan cookbook 2021