Carbolight Plan Cook Book

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PREP TIME

5 MIN

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TOTAL TIME

20 MIN

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SERVES

Varies

Gravy

with Chicken, Beef or Vegetable Stock

INGREDIENTS
  • 2 T butter
  • 2 T flour
  • 1 C chicken, beef or vegetable stock
PREPARATION
  1. Prepare in same fry pan if it was used to sear meat. 
  2. Melt 2 T butter, add 2 T flour, cook until starting to brown.
  3. Slowly add 1 C stock. Bring to a simmer. Stir over medium heat until thickened.  Pour over meat.

carbolightplan cookbook 2021