Carbolight Plan Cook Book
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PREP TIME
5 MIN
TOTAL TIME
20 MIN
SERVES
Varies
Gravy
with Chicken, Beef or Vegetable Stock
INGREDIENTS
2 T butter
2 T flour
1 C chicken, beef or vegetable stock
PREPARATION
Prepare in same fry pan if it was used to sear meat.
Melt 2 T butter, add 2 T flour, cook until starting to brown.
Slowly add 1 C stock. Bring to a simmer. Stir over medium heat until thickened. Pour over meat.
carbolightplan cookbook 2021