Carbolight Plan Cook Book

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PREP TIME

10 MIN

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TOTAL TIME

30 MIN

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SERVES

4

Creamed Corn and Quinoa

INGREDIENTS
  • 2 T olive oil
  • 1 jalapeno, chopped
  • 3 in ginger minced
  • 4 cloves garlic, minced
  • 2 scallions, sliced
  •  ½ t turmeric
  • 2 C corn
  • 1 C cooked quinoa
  • 1 C cream
PREPARATION
  1. Heat oil at medium, cook chile, ginger, garlic and scallions about 3 min.  
  2. Add turmeric and cook until darkened about 30 s
  3. Add corn and stir about 5 min
  4. Add cooked grain to skillet, stirring until heated through
  5. Add ½ C cream, season with salt and simmer over low heat for 3 min