Carbolight Plan Cook Book

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PREP TIME

10 MIN

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TOTAL TIME

40 MIN

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SERVES

4

Beef Salad

with Asian Chili Dressing

INGREDIENTS
  • ¼ C + 1 T olive oil
  • 1 lb steak
  • 2 T lemon juice
  • 2 T mirin
  • 2 T Asian chili sauce
  • 2 T soy sauce
  • 8 oz snow peas
  • 1 t Aleppo pepper
  • 6 C arugula
  • 1 cucumber, chopped
  • ½ C roasted pecans
  • 2 oz blue cheese, crumbled
PREPARATION
  1. Preheat oven to 250°F.
  2. Heat 1 T olive oil in skillet. Sear steak, seasoned with salt and pepper, in skillet 2 min per side until browned.
  3. Insert temperature probe in meat, place in oven on oven-safe dish. Cook until desired temperature is reached (130°F rare).
  4. When steak is placed in oven, combine next 4 ingredients and remaining olive oil.
  5. When steak is done, rest 5 min, chop into bite size pieces.
  6. Place arugula in large salad bowl, toss with dressing, snow peas, cucumber and steak.
  7. Top with blue cheese and nuts, serve.