Carbolight Plan Cook Book
carbolightplan.org
Menu
Home
Introduction
Strategies & Simple Procedures
Simple Procedures Vegetables
Simple Procedures Meat and Seafood
The Science
Tools & Pantry
The Recipes
Videos
Join our mailing list
Easy search for recipes here
Facebook
Instagram
Hm-twitter-bird
PREP TIME
30 MIN
TOTAL TIME
40 MIN
SERVES
4-6
Black Bean & Lentil Salad
Balela
INGREDIENTS
2 cans (14 oz) lentils, drained
2 cans (14 oz) black beans, drained
½ C onion, chopped
1 jalapeño, chopped
½ C sun dried tomatoes in oil, chopped
1 pint grape tomatoes, halved
¼ C dill, chopped
¼ C basil, chopped
¼ C parsley, chopped
1 lemon, juiced
¼ C olive oil
2 garlic cloves, minced
1 T balsamic vinegar
Salt and pepper to taste (~1/2 t each)
Feta cheese (optional)-omit for vegan
PREPARATION
Mix first 9 ingredients in a bowl.
Whisk together lemon juice, olive oil, garlic, vinegar, salt and pepper.
Drizzle the dressing over the salad and stir.
Refrigerate overnight to meld flavors.
Add optional feta cheese when serving.