Carbolight Plan Cook Book

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PREP TIME

10 MIN

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TOTAL TIME

25 MIN

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SERVES

4

Cod Fillets

with Ginger

INGREDIENTS
  • 1 T olive oil
  • 4 Cod fillets
  • 2” piece of ginger, thinly sliced
  • 8 cilantro sprigs
  • 8 cherry tomatoes, halved
  • Pepper
  • Salt
  • 2 T butter
  • 1 T lemon juice
PREPARATION
  1. Preheat oven to 400°F.
  2. Oil 4 heavy aluminum wraps (approximately 10 X 10 inches)
  3. Distribute ginger, place cod on top and distribute cilantro, tomatoes, salt, pepper butter and lemon juice among the wraps.
  4. Close wrappers tightly and cook 15 min.
  5. Serving suggestion: salad dressed with ginger, lemon, soy sauce and cilantro