Carbolight Plan Cook Book

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PREP TIME

10 MIN

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TOTAL TIME

20 MIN

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SERVES

2

Halibut Fillets

with basil sauce

INGREDIENTS
  • 1 lb halibut fillets
  • 2 T flour
  • 4 T butter
  • Salt, pepper
  • Green Basil Sauce
  • ½ avocado
  • ½ C basil
  • ½ lemon, juiced
  • 1 T olive oil
  • 3 T water
PREPARATION
  1. Dry fish and drench in flour.
  2. Melt butter over medium-low heat.
  3. When butter foams, place fish in skillet and cook for 2 min per side.
  4. Combine all the sauce ingredients in blender and pulse until emulsified.
  5. Remove fish, top with green basil sauce, salt and pepper.
  6. Serve at once.