Carbolight Plan Cook Book

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PREP TIME

Varies

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TOTAL TIME

Varies

person

SERVES

2-3

Chicken Tonnato Tenders

INGREDIENTS

Chicken Tenders

  • 1 lb chicken tenders
  • 2 C chicken stock

 

 

 

Chicken Tonnato

  • 2 oz anchovies in olive oil
  • 3 oz tuna in olive oil
  • 1 egg yolk
  • 2 T grainy mustard
  • 1 lemon, juiced
  • ½ C olive oil
PREPARATION
  1. Heat a stock over high heat, when boiling, add chicken tenders in a single layer, bring to boil again, cover and let sit for 6 min.
  2. Place first 5 ingredients in blender
  3. Blend while slowly adding olive oil until thick. Add water if needed to thin.
  4. Pour prepared sauce over chicken tenders and serve.