Carbolight Plan Cook Book
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PREP TIME
5 MIN
TOTAL TIME
30 MIN
SERVES
4
Steak 2-Ways
With Cheese Sauce or Gravy
INGREDIENTS
1 lb steak
1 T oil
½ C cream
4 oz Roquefort (or other meltable cheese), crumbled.
Or ½ C gravy
PREPARATION
Preheat oven to 250°F.
Brown meat at high temperature for 2 min per side.
Insert temperature probe in thickest part of meat. Place on serving dish in oven until desired temperature is reached (125°F, rare).
Meanwhile prepare sauce in same pan used to sear meat.
Deglaze pan with cream. Add cheese. Stir over very low heat until melted. Pour over sliced meat.
Or use gravy