Carbolight Plan Cook Book

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PREP TIME

15 MIN

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TOTAL TIME

1HR 15MIN

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SERVES

4-6

Mushroom Soup

INGREDIENTS
  • 4 T butter
  • 1 ½ C onions, chopped
  • 1 lb. mushrooms, sliced 
  • 2 t dried dill weed
  • 1 t @ dried thyme, dried mushroom powder 
  • 1 T @: paprika, lemon juice
  • 2 cloves garlic, grated
  • 2 ½ C chicken or vegetable stock
  • 2 T soy sauce
  • 3 T flour
  • 1 C cream
  • ⅓ C creme fraiche 
  • 3 T chopped parsley
PREPARATION
  1. Saute the onions and mushrooms in butter over medium heat 5 min.
  2. Season with dill, thyme, and paprika and allow the mushrooms and onions to continue cooking for an additional 7-10 minutes, stirring often.
  3. Sprinkle garlic and mushroom powder 30 sec before the mushrooms are done.
  4. WHISK: Then, slowly pour in the stock, soy sauce, and lemon juice.
  5. Simmer and reduce for 5 min.
  6. Whisk milk and flour in a small bowl until smooth 
  7. Pour the mixture into the soup and continue simmer for 8-10 minutes, until soup thickens.
  8. Remove the soup from heat and stir creme fraiche.
  9. Sprinkle with parsley and serve.