Carbolight Plan Cook Book
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PREP TIME
10 MIN
TOTAL TIME
30 MIN
SERVES
4
Steak Marinade
INGREDIENTS
⅓ cup soy sauce
½ cup
olive oil
⅓ cup
lemon juice
¼ cup
Worcestershire sauce
1½ Tbsp
garlic powder
3 Tbsp dried basil
PREPARATION
Combine all ingredients. Pour marinade over meat.
Place fish or chicken in Ziploc bag, add marinade
Seal and refrigerate for up to 8 hours.
Dry steak and save marinade
Sear as desired. When cooked, remove and add reserved marinade to pan.
Reduce until thickened, pour over steak and serve.