Carbolight Plan Cook Book

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PREP TIME

5 MIN

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TOTAL TIME

15 MIN

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SERVES

2-4

Chicken Piccata

INGREDIENTS
  • 2 chicken breasts
  • salt & pepper
  • 1 T butter-melted
  • 2 T olive oil
  • ¼ C white wine
  • 1 lemon, juiced
PREPARATION
  1. Butterfly each ½ chicken breast (make a horizontal slit through the thicker side, cutting almost to the opposite side). Open breast to form two flaps. Pound to about ¼ in.
  2. Season each with salt and pepper.
  3. Heat a skillet over high heat, add olive oil and chicken breasts in a single layer.
  4. Brown each side for 2 min and set aside in warm oven.
  5. To make sauce, add wine to skillet over medium heat, reduce for 2 min, stirring constantly, add lemon juice.
  6. Remove from heat and add butter, stir until combined, season with additional salt and pepper and pour over chicken breasts.

carbolightplan cookbook 2021