Carbolight Plan Cook Book

Tools and Pantry

What I use and have found helpful

The following is a list of the specific tools and ingredients referred to in the recipes, that not everyone has, but assumes a usual collection of kitchen implements: pots, pans, knives, etc.

Tools, Examples from my kitchen
1. Blender—Vitamix with 64 oz  container.
2. Food processor—Breville Sous Chef.
3. Digital in-oven temperature probe—Polder.
4. Deep fryer—DeLonghi Roto Deepfryer.
5. Immersion blender—Bamix Professional 3-blade Blender.
6. Spiralizer—Oxo 3-Blade Spiralizer.
7. Cast iron deep skillet—Lodge cast iron deep skillet (10.5 and 14 inch).
8. Dutch oven with cover–Le Creuset—4 quart Duxtop portable (uses flat-bottomed steel pot).
9. Table top induction burner—Oxo.
10. Box grater—Vermont Bowl Company.
11. Mezzaluna & cutting board
12. Vegetable chopper—Chef’n VeggieChop.
13. Wooden mallet—Oxo.
14. Vegetable steamer insert.
15. Wok—Joyce Chen Non-Stick Wok.
16. Covered casseroles—Heath Ceramic.
17. Single serve ramekin or au gratin dish—Williams and Sonoma.

Equivalents

t-  teaspoon…….5ml/5g
T- tablespoon…15ml/15g.
C-  cup…………….230ml                
oz- ounce…………30g
lb- pound…………464g

Fahrenheit……..Centigrade
250 °F…………….120 °C
300 °F…………….150 °C 
350 °F ……………175 °C
400 °F…………….200 °C