Carbolight Plan Cook Book
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PREP TIME
15 MIN
TOTAL TIME
45 MIN
SERVES
3-4
Chicken Thighs
with Carrots & Asparagus
INGREDIENTS
1 ½ lbs boneless chicken thighs chopped in 1 in cubes
¼ C soy sauce
¼ C almond flour
3 T oil
2 shallots, chopped
2 carrots, sliced
1 bunch asparagus, cut into 1” pieces
½ C port, sherry or wine
½ C cream
PREPARATION
Dip chicken in soy sauce, then flour.
Heat oil in skillet at medium/high.
Add chicken to skillet and brown.
Add shallots, simmer 10 min, covered.
Boil carrots in 1 C water 6 min, reserve water.
Steam asparagus 5 min. Transfer vegetables and chicken to serving dish in warm oven (170°F).
Add carrot water and wine to skillet and reduce by half. Add cream and simmer until thickened.
Serve over chicken and vegetables.
carbolightplan cookbook 2022