Carbolight Plan Cook Book

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PREP TIME

15 MIN

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TOTAL TIME

40 MIN

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SERVES

3-4

Chicken Thighs

Au Chien

INGREDIENTS
  • 2 cloves garlic, minced
  • 6 scallions, minced
  • 1 T Asian chili paste
  • ½ T allspice, ground
  • 1 T peanut oil
  • 2 lbs chicken thighs
  • 1 t sumac
  • 1 lime, juiced
PREPARATION
  1. Preheat broiler.
  2. Prepare sauce: combine garlic, scallions, chili, allspice and oil. Add ½ C boiling water.
  3. Mix and set aside.
  4. Sprinkle thighs with salt and sumac.
  5. Broil, turning several times, until cooked, about 15 min.
  6. Taste the sauce, and add salt, pepper or allspice, if needed. Stir in lime juice.
  7. Serve the chicken and dip in sauce.

carbolightplan cookbook 2022