Carbolight Plan Cook Book

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PREP TIME

5 MIN

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TOTAL TIME

40 MIN

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SERVES

4

Lamb with Sumac - 2 Ways

Wine or blackberry Demiglace

INGREDIENTS
  • 2 boneless lamb loins*
  • 2 t + 2 T olive oil
  • 2 T sumac, ground
  • 1 t salt

Wine Demiglace

  • 1 ½ C tawny port or wine
  • 2 T veal demiglace**
  • 2 T butter

 

Blackberry Demiglace

  • 2 T butter
  • 1-2 shallots, chopped
  • 1 pint blackberries
  • 1 C ruby port
  • 2 T veal demiglace**
PREPARATION
  1. Preheat oven to 250°F.
  2. Brush lamb with 2 t oil, then roll in sumac in flat dish, let rest.
  3. Heat 2 T oil at medium high in skillet to hold lamb.
  4. Add lamb and sear all sides till brown.
  5. Place in oven until internal temperature reaches 130°F.

Wine Demiglace:

  1. Deglaze pan at medium with wine then add demi-glace. Simmer until thick, add butter.

Blackberry Demiglace:

  1. Deglaze pan with 2 T butter.
  2. Add shallots and cook until transparent.
  3. Add blackberries and wine and reduce to ¼ C.
  4. Add demiglace, reduce until thickened, strain.
  5. Slice lamb, pour sauce on top, serve.

* Can substitute tenderloins of beef (130˚F), pork (140˚F), or venison (135˚F) 1 C good stock and reduce to about ¼ C.

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