Carbolight Plan Cook Book

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PREP TIME

15 MIN

clock

TOTAL TIME

40 MIN

person

SERVES

4

Lamburgers

with Cucumber Yogurt sauce

INGREDIENTS

Burgers

  • 1 lb ground lamb*
  • 1 C feta cheese, crumbled (4 oz)
  • ½ C chopped mint
  • ½ C chopped parsley
  • 1 small onion grated
  • 1 C mushrooms, chopped
  • 2 cloves minced garlic
  • 1 t salt, ¼ t pepper, 1 t Ras El Hanout

Sauce

  • 1 cucumber, diced
  • ¼ C yogurt
  • ¼ C mint, chopped
  • 1 T cilantro, chopped
  • ½ t cumin
PREPARATION

PREPARATION

  1. Preheat oven to 400°F.
  2. Place feta, herbs, onion, mushrooms and garlic in food processor and pulse 5-6 times until finely chopped.
  3. Add all burger ingredients to a large bowl and mix with hands until evenly distributed.
  4. Roll into about 12 patties: 1-2” diameter.
  5. Cook in slotted broiler pan to allow drainage until brown (20 min).
  6. Combine sauce ingredients manually, or in blender or food processor and mix.
  7. Serve lamburgers with sauce.

*Can substitute ground beef or venison

carbolightplan cookbook 2023