Carbolight Plan Cook Book

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PREP TIME

15 MIN

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TOTAL TIME

40 MIN

person

SERVES

4

Meat à la King

with Cauliflower rice

INGREDIENTS
  1. 2 C riced (grated) cauliflower
  2. ¼ C olive oil
  3. 2 T butter
  4. 1 ¾ C mushrooms, sliced
  5. ¼ C onion, chopped
  6. 1 rib celery, diced
  7. ¼ C pepper, chopped
  8. ¼ C flour
  9. 1 C stock
  10. 1 C heavy cream
  11. 2 C chopped meat*

1 C frozen peas

PREPARATION
  1. Preheat oven to 425°F.
  2. Combine riced cauliflower and olive oil, bake 25 min at 425°F.
  3. Melt butter over medium heat, add mushrooms, celery, onion and pepper.
  4. Cook and stir until soft and translucent.
  5. Mix flour and stock until smooth and stir into vegetable mixture.
  6. Add cream, cook and stir until thickened.
  7. Add meat, peas and salt, warm and serve over riced cauliflower.

*can prepare with chopped ham, turkey, chicken, or beef

carbolightplan cookbook 2021