Carbolight Plan Cook Book

Easy search for recipes here

hourGlass

PREP TIME

15 MIN

clock

TOTAL TIME

45 MIN

person

SERVES

4-6

Quiche-Crustless

INGREDIENTS
  • 1 T butter plus 2 T, melted
  • 3 T parmesan, grated
  • 1 C Gruyere, shredded*
  • 4 oz Ham, chopped**
  • 4 scallions, sliced
  • ½ C flour
  • ½ t baking powder
  • ½ t pepper
  • ½ t salt
  • 1 C cream
  • 4 eggs, beaten
  • 2 T Dijon mustard
  • ½ t nutmeg
PREPARATION
  1. Preheat oven to 350°F.
  2. Grease a 9 in pie pan with 1 T butter and sprinkle with parmesan.
  3. Combine gruyere, ham and scallions and distribute in pan.
  4. Combine flour, baking powder, pepper and salt, stir in cream, eggs, melted butter, mustard and nutmeg and pour over ham and cheese.
  5. Bake 30-35 min until starting to brown and set.

 

* Substitute cheddar, Havarti or other cheese for Gruyère

** Substitute other chopped meat or cooked vegetables for ham

carbolightplan cookbook 2023