Carbolight Plan Cook Book

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PREP TIME

10 MIN

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TOTAL TIME

30 MIN

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SERVES

4

Chawan Mushi

INGREDIENTS
  • ½ C basil or other herb, chopped
  • 4 shallots or 1 onion, chopped
  • 1 C mixed tiny or chopped shrimp, scallops, calamari, etc, dried with paper towel
  • 6 eggs
  • ½ C chicken stock*
  • ¼ C soy sauce
PREPARATION
  1. Heat oven to 400°F.
  2. Distribute basil and shallots to 4 ceramic dishes.
  3. Distribute seafood to dishes.
  4. Beat eggs, stock and soy then distribute among the 4 dishes.
  5. Transfer the 4 dishes into large baking dish half filled with water and bake 20 min or until center is set.
  6. Serve.

* or ½ C water plus 1 t Better than Bouillon

carbolightplan cookbook 2021