Carbolight Plan Cook Book

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PREP TIME

15 MIN

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TOTAL TIME

45 MIN

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SERVES

4-6

Broccoli and Cheddar Fritters

with Vegan options

INGREDIENTS
  • 1 head broccoli florets, grated
  • ½ C Cheddar cheese, grated*
  • 4 eggs*
  • ½ C flour
  • 1 small onion, grated
  • 1 t sea salt
  • 1 clove garlic minced
  • ½ t ground black pepper
  • 2-4 T olive oil, for cooking
  • Greek yogurt*, for garnish
PREPARATION
  1. Combine all ingredients except for the oil and yogurt in a large mixing bowl.
  2. Heat skillet over medium-high heat and add oil.
  3. Place approx. ¼ C of the mixture onto the skillet and press gently to flatten.
  4. Cook 3-4 minutes on each side until cooked through and golden brown, flipping very carefully and forming back into a circle, as needed.
  5. Repeat with remaining mixture.
  6. Top with plain Greek yogurt.

* To make vegan: use vegan Cheddar, vegan egg, and vegan yogurt.

Popular vegan cheese brands: violife, follow your heart, daiya

Vegan egg: Just egg

carbolightplan cookbook 2021