Carbolight Plan Cook Book

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PREP TIME

25HRS 15 MIN

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TOTAL TIME

26HRS 15MIN

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SERVES

4-6

Dal Makhani

INGREDIENTS
  • 1 C lentils
  • ¼ C dry kidney beans (optional)
  • water to cover
  • 5 C water
  • 4 bay leaves
  • 2 T salt
  • 2 T vegetable oil
  • 1 T cumin
  • 2 T cardamom
  • 1 t cinnamon
  • 1 t ground cloves
  • 1½ T ginger, grated
  • 1½ T garlic, minced
  • ½ t ground turmeric
  • 1 C tomato puree, or more to taste
  • 1 T chili powder
  • 2 T ground coriander
  • ¼ C butter (To make vegan replace butter with vegan butter or oil and omit cream)
  • 2 T dried fenugreek leaves (optional)
  • ½ C cream (optional)
PREPARATION
  1. Place lentils and kidney beans in a large bowl; cover with plenty of water. Soak overnight.  Drain.
  2. Cook lentils, kidney beans, 5 C water, bay leaves and salt in a pot over medium heat until tender, stirring occasionally, about 1hr. Remove from heat and set aside.
  3. Heat vegetable oil in a saucepan over medium-low heat. Add cumin, cardamom, cinnamon, cloves, ginger, garlic, and turmeric.
  4. Stir tomato puree into spice mixture; cook over medium heat until slightly reduced, about 5 minutes. Add chili powder, coriander, and butter; cook and stir until butter is melted.
  5. Stir lentils, kidney beans and any leftover cooking water into tomato mixture; bring to a boil, reduce heat to low. Stir fenugreek into lentil mixture.  Cover saucepan and simmer until heated through, stirring occasionally, about 45 minutes.  Add cream and cook until heated through, 2 to 4 minutes.

carbolightplan cookbook 2021