recipe.vegetarian.lentil dal – Carbolight Plan Cook Book

PREP TIME

15 MIN

TOTAL TIME

60 MIN

SERVES

2-4

Lentil Dal

with lentils, cauliflower and tomatoes

INGREDIENTS

1 T olive oil
1 onion, chopped
2 T fresh ginger, peeled, minced
1 t cumin
1 t turmeric
½ t pepper, 1 t salt
4 cloves garlic, minced
2 C cauliflower, chopped
2 C tomatoes, chopped
2 C water
1 C dried lentils
2 T lime juice
2 T cilantro, chopped

PREPARATION

Heat olive oil in large saucepan over medium-high heat.
Add onion, ginger, cumin, turmeric, pepper, salt and garlic.
Sauté 2 min.
Add cauliflower and tomatoes; sauté 1 min.
Stir in water and lentils; bring to a boil.
Cover, reduce heat, and simmer 35 min or until lentils are tender.
Stir in lime juice, cilantro, and salt to taste. Serve.

carbolightplan cookbook 2021