Carbolight Plan Cook Book

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PREP TIME

10 MIN

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TOTAL TIME

20 MIN

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SERVES

2-4

Saag Tofu

INGREDIENTS
  • 1 lb tofu, firm, diced
  • 4 t garam masala
  • 1 T salt
  • 3 T olive oil
  • 3 garlic cloves, sliced
  • 1 onion, chopped
  • 2 Roma tomatoes, chopped
  • 1 T ginger, ground
  • 1 lb baby spinach
  • ½ C yogurt*
PREPARATION
  1. Combine tofu with 1 T oil, 2 t garam masala and 2 t salt. Mix and set aside.
  2. Heat a large skillet over medium high heat, add 1 T oil, add tofu in a single layer. Brown and transfer to a plate.
  3. Wipe skillet, add 1 T oil, garlic and onion and cook until browned.
  4. Stir in tomatoes and ginger and cook 2 min.
  5. Add spinach and cook until liquid is gone.
  6. Add tofu, remaining garam masala, salt and yogurt. Stir and serve.

 

*To make vegan, use vegan yogurt.

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