Carbolight Plan Cook Book

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PREP TIME

15 MIN

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TOTAL TIME

15 MIN

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SERVES

4-6

Seaweed-Cucumber Salad

INGREDIENTS
  • 2 oz wakame or assorted seaweeds
  • 1 cucumber, diced
  • ½ C onion, shallots or scallions, chopped
  • 3-4 celery stalks, chopped
  • ¼ C soy sauce
  • 2 T rice wine vinegar
  • 2 T mirin
  • 2 T sesame oil
  • 2 T sesame seeds, toasted
PREPARATION
  1. Rinse seaweed and soak in large bowl for 5-10 min.
  2. Drain seaweed and squeeze to remove water, chop if too large with scissors.
  3. Toss in remaining ingredients except sesame seeds. Mix well.
  4. Sprinkle sesame seeds on top.

Optional additions include 1 lb chopped, cooked chicken or shrimp to serve as main course

carbolightplan cookbook 2021