Carbolight Plan Cook Book

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PREP TIME

15 MIN

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TOTAL TIME

30 MIN

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SERVES

4-6

Miso Soup

with Tofu

INGREDIENTS
  • 6 C water
  • 1 strip kombu
  • 1 C shiitake mushrooms, sliced
  • ½ C miso
  • ½ lb silken tofu, cubed
  • 3 carrots, shredded
  • 1 turnip, shredded
  • 3 in Ginger, peeled and minced
  • 1 C edamame, cooked and shelled
  • Scallions, chopped
PREPARATION
  1. Bring 6 C of water to a bare simmer and add one strip kombu; let it soak 10 min, remove it and chop; set aside. Save water.
  2. Sauté the sliced shiitakes in oil until crisp.
  3. Whisk 1 C reserved water with ½ C miso in a bowl until smooth.
  4. Pour the miso mix into the remaining water and add ½ lb silken tofu, carrots, turnip and ginger, the chopped kombu and edamame.
  5. Let stand long enough to heat the tofu through, about a minute.
  6. Add scallions and the crisp shiitakes and serve.

carbolightplan cookbook 2021