Carbolight Plan Cook Book

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PREP TIME

2HR 15MIN

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TOTAL TIME

2HR 45MIN

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SERVES

4-6

Farinata

with garbanzo Flour

INGREDIENTS
  • 1 ½ C garbanzo flour
  • 2 C water, lukewarm
  • 1½ t salt
  • 5 T olive oil
  • 1 t pepper
PREPARATION
  1. Combine flour and water in bowl and whisk until smooth. Let stand covered with plastic wrap for 2h.
  2. Skim foam from top of batter with paper towel.
  3. Whisk in salt, 3 T olive oil and pepper.
  4. Preheat oven to 500°F.
  5. Place 12” cast-iron skillet over high heat until smoking hot. Pour 2 T oil in hot skillet and swirl around to cover.
  6. When oil shimmers, pour batter into hot oil and transfer to the oven.
  7. Bake until browned and crusty (25-30 min).
  8. Flip onto a cutting board and cut into wedges.
  9. Serve immediately.

carbolightplan cookbook 2021