Carbolight Plan Cook Book
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PREP TIME
15 MIN
TOTAL TIME
2-3 HRS
SERVES
Varies
Vegetable Stock
INGREDIENTS
1-2 onions unpeeled, roughly cut
2-3 carrots, cut into 1-2“ pieces
3-4 stalks of celery cut in 1-2” pieces
8 oz mushrooms halved
1 bulb fennel, roughly cut
Small amounts of leftover vegetables
1 head garlic, halved
4-5 sprigs thyme
1 bay leaf
1 bunch of parsley
1 t peppercorns
1 T oil
PREPARATION
Combine all ingredients in a large pot, mix with oil.
Heat in the oven for 2-3 hrs at 200° F to enhance flavor (or you can skip this step).
Cover with water plus two inches, bring to a boil on stove top.
Lower heat to a simmer and cook for about an hour (not critical).
Strain the solids into a colander or through cheesecloth, rinse solids with a small amount of water and add to stock.
Freeze until needed.
carbolightplan cookbook 2021