Carbolight Plan Cook Book

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PREP TIME

15 MIN

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TOTAL TIME

60 MIN

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SERVES

Varies

Bolognese Sauce

INGREDIENTS
  • 1 lb ground beef
  • 1 lb ground pork
  • ⅓ C tomato paste
  • 2 T Worcestershire sauce
  • 1 T ground cumin
  • 1 T ground coriander
  • 6 T olive oil
  • 4 oz Parmesan cheese, finely grated(about 2 C)
  • Salt and black pepper
  • 1 carrot, chopped
  • 1 onion, chopped
  • 4 large plum tomatoes or 1 can peeled
  • 4 garlic cloves
PREPARATION
  1. Heat oven to 475°F. Add the first 6 ingredients to a large roasting pan (about 15×10”), along with 3 T oil, 2/3 cheese, 2 t salt and plenty of pepper.
  2. Add the carrot, onion, tomatoes and garlic to a food processor and blitz until finely chopped. Add to the roasting pan and mix to combine.  Transfer to the oven and bake until browned on top and sizzling, about 25 min.  Reduce heat to 375°F.
  3. Use a fork to break the meat apart, stirring it into the liquid that has been produced.
  4. Remove from the oven, stir in the ¼ C parsley, sprinkle with the remaining cheese and drizzle with the remaining oil.
  5. Bake until the top is crisp in parts and beginning to brown (about 20 min). Store in freezer.

carbolightplan cookbook 2021