Carbolight Plan Cook Book

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PREP TIME

15 MIN

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TOTAL TIME

35 MIN

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SERVES

2-4

Chicken Cordon Blue

INGREDIENTS
  • 1 whole chicken breast
  • 4 slices prosciutto
  • 4 slices cheese, thinly sliced
  • ¼ C parmesan, grated
  • 1 egg
  • 2 T cream
PREPARATION
  1. Preheat oven to 400°F.
  2. Butterfly each ½ chicken breast (make a horizontal slit through the thicker side, cutting almost to the opposite side). Open breast to form two flaps. Pound to about ¼”.
  3. Place ½ of the prosciutto and cheese on one side of each breast half.
  4. Wrap chicken around filling.
  5. In a shallow bowl, mix egg and cream.
  6. In a shallow plate, spread Parmesan cheese.
  7. Carefully dip each piece of chicken first in egg mixture, then in cheese to coat.
  8. Place chicken on baking sheet, seam down.
  9. Bake about 20 min, until lightly browned on the outside

carbolightplan cookbook 2022