Carbolight Plan Cook Book

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PREP TIME

15 MIN

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TOTAL TIME

45 MIN

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SERVES

3-4

Chicken Thighs

with Carrots & Asparagus

INGREDIENTS
  • 1 ½ lbs boneless chicken thighs chopped in 1 in cubes
  • ¼ C soy sauce
  • ¼ C almond flour
  • 3 T oil
  • 2 shallots, chopped
  • 2 carrots, sliced
  • 1 bunch asparagus, cut into 1” pieces
  • ½ C port, sherry or wine
  • ½ C cream
PREPARATION
  1. Dip chicken in soy sauce, then flour.
  2. Heat oil in skillet at medium/high.
  3. Add chicken to skillet and brown.
  4. Add shallots, simmer 10 min, covered.
  5. Boil carrots in 1 C water 6 min, reserve water.
  6. Steam asparagus 5 min. Transfer vegetables and chicken to serving dish in warm oven (170°F).
  7. Add carrot water and wine to skillet and reduce by half. Add cream and simmer until thickened.
  8. Serve over chicken and vegetables.

carbolightplan cookbook 2022