Carbolight Plan Cook Book

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PREP TIME

15 MIN

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TOTAL TIME

45 MINS

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SERVES

4

Corn Chowder

With Bacon and Shrimp

INGREDIENTS
  • 4 rashers of bacon, diced
  • 4 cloves garlic, minced
  • 1 onion, chopped
  • 1 t paprika
  • 1 t zaatar or oregano
  • ½ t aleppo pepper
  • 3 C stock*
  • 2 ½ C corn kernels
  • 1 lb shrimp, cooked, peeled and deveined
  • 1 C cream
PREPARATION

1. Cook bacon until crispy, set aside.
2. Cook onion and garlic in same skillet over medium heat about 3
min.
3. Add paprika, pepper, zaatar and salt. Cook for 2 min.
4. Bring stock to a boil, add corn, contents of skillet and cream and
bring to a boil and simmer 15 min.
5. Blend about half the soup in a blender until creamy and return to
pot and reheat.
6. Add shrimp and bacon and serve.

carbolightplan cookbook 2022