Carbolight Plan Cook Book

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PREP TIME

10 MIN

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TOTAL TIME

30 MINS

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SERVES

4

Duck Breast au Citron

INGREDIENTS
  • 4 Pekin duck breast halves
  • Cinnamon, sprinkle
  • Coriander, sprinkle
  • Ginger, sprinkle
  • Mace, sprinkle
Sauce
  • 2 C chicken stock
  • ½ C lemon juice
  • ¼ C balsamic vinegar
  • 2 T maple syrup
  • 2 T honey
  • 1 t cinnamon
  • 1 t coriander
  • 1 t ginger
  • 1 t mace
PREPARATION
  1. Preheat oven to 500 °F
  2. Dry breast halves and sprinkle both sides with each of the 4 spices
  3. Combine sauce ingredients, bring to a boil, reduce to about ½ C.
  4. Heat oven-safe skillet on high and sear skin side down for 2 min
  5. Place in oven for 8 min
  6. Remove from oven, turn skin side up and sear other side 1 min.
  7. Slice breasts and cover with sauce, serve

carbolightplan cookbook 2022