Carbolight Plan Cook Book
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PREP TIME
10 MIN
TOTAL TIME
30 MINS
SERVES
4
Duck Breast au Citron
INGREDIENTS
4 Pekin duck breast halves
Cinnamon, sprinkle
Coriander, sprinkle
Ginger, sprinkle
Mace, sprinkle
Sauce
2 C chicken stock
½ C lemon juice
¼ C balsamic vinegar
2 T maple syrup
2 T honey
1 t cinnamon
1 t coriander
1 t ginger
1 t mace
PREPARATION
Preheat oven to 500 °F
Dry breast halves and sprinkle both sides with each of the 4 spices
Combine sauce ingredients, bring to a boil, reduce to about ½ C.
Heat oven-safe skillet on high and sear skin side down for 2 min
Place in oven for 8 min
Remove from oven, turn skin side up and sear other side 1 min.
Slice breasts and cover with sauce, serve
carbolightplan cookbook 2022