Carbolight Plan Cook Book

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PREP TIME

15 MIN

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TOTAL TIME

40 MIN

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SERVES

6-8

Lamb Garam Masala

INGREDIENTS
  • 6 garlic cloves
  • 2 t plus 1 T garam masala or curry powder*
  • 3 chiles, chopped*
  • 2 T oil
  • 1 onion, chopped
  • 2 T tomato paste
  • 1 ½ lbs ground lamb**
  • Salt and pepper
  • 3 plum tomatoes, peeled and halved
  • 1 C Greek yogurt
  • 1 C peas
  • ¼ C cilantro, chopped
PREPARATION
  1. Combine ginger, garlic, 2 t garam masala and ¼ C water in blender and puree.
  2. Heat oil in a large skillet to medium. Add chiles and cook with stirring until starting to brown (about 1 min).  Add onion cooking until soft (about 5 min).
  3. Add lamb, ¼ t salt, ¼ t pepper and cook and stir until beginning to brown.
  4. Add ginger mixture and tomato paste and cook about 2 min. Add tomatoes and cook another 5 min.
  5. Stir in yogurt, remaining 1 T garam masala, peas and cilantro.
  6. Adjust seasoning. Serve.

 

* heat can be adjusted to taste: curry can be mild or hot; chilis can be mild (with seeds and white fiber removed) or hot

**can substitute ground beef, pork, turkey or chicken

carbolightplan cookbook 2022