Carbolight Plan Cook Book

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PREP TIME

15 MIN

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TOTAL TIME

3HR 30MIN

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SERVES

4-6

Lamb Tagine

INGREDIENTS
  • Lamb shoulder, boneless 3-4 lbs, cut into 1-1 ½ in cubes
  • 4 T olive oil
  • 3 onions, sliced
  • 1 preserved lemon, chopped*
  • 2 lemons, juiced
  • 8 + 2 garlic, minced
  • 1 T sweet paprika
  • 1 t cumin, ground
  • 1 t ginger, ground
  • 1 t coriander, ground
  • ½ t cinnamon
  • ¼ C flour
  • 4 C chicken broth
  • 2 T honey
  • 1 lb carrots, peeled and sliced
  • 2 C pitted olives, halved
  • 1 C dried apricots, chopped
  • ¼ C cilantro, chopped
PREPARATION
  1. Preheat oven to 325°F.
  2. Heat 3 T oil in large Dutch oven over medium high heat. Season lamb with salt and pepper and brown in a single layer (10 min per batch).  Transfer browned lamb to a bowl.  Repeat until all lamb is browned.
  3. Add 1 T oil to pan add onions and preserved lemon, cook with stirring until onions are softened-7 min. Add garlic and spices, stir 30 sec, add flour and stir about 1 min.  Slowly whisk in stock and bring to a simmer.  Add browned lamb and any juices and return to a simmer, cover and cook in oven for 1 hr.
  4. Add carrots, stir, cover and continue cooking for 1 ½ hrs.
  5. Remove from oven, stir in olives and apricots, cover and let stand 20 min.
  6. Stir in cilantro, lemon juice and season to taste, serve.

* can substitute zest from 3 lemons

carbolightplan cookbook 2023