Carbolight Plan Cook Book

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PREP TIME

15 MIN

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TOTAL TIME

45 MIN

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SERVES

4

Meat Croquettes

with Gravy

INGREDIENTS

Meat Croquettes

  • 1 onion diced
  • 2 T butter
  • 2 C chopped meat*
  • ¼ C heavy cream
  • 1 C celeriac-pureed
  • ¼ C flour
  • 1 egg
  • Almond flour
  • Oil for frying

Gravy

  • 1 C stock**
  • 2 T flour
  • 2 T butter
PREPARATION
  1. Melt butter over medium heat, add onions and cook until soft and translucent.
  2. Add ¼ C cream and meat and cook until liquid evaporates (2 min).
  3. Transfer to bowl, cool, add celeriac, flour and egg
  4. Drop meat by T into almond flour, turn to coat, place in freezer for 15 min.
  5. Heat oil in skillet over medium heat. Cook croquettes in a single layer till brown, about 2 min per side.
  6. For gravy: melt butter, add flour and cook until starting to brown, slowly add stock with stirring and simmer until thickened.
  7. Serve croquettes with gravy.

* can prepare with chopped ham, chicken, turkey, or beef

** substitute 1 C water plus 2 t “Better Than Bouillon” or prepared gravy

carbolightplan cookbook 2023