Carbolight Plan Cook Book

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PREP TIME

15 MIN

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TOTAL TIME

30 MIN

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SERVES

4-6

Meat Hot Pot and Dips

Dashi, Ponzu and Seasame Sauces

INGREDIENTS

Vegetables

  • Napa cabbage
  • Spinach
  • Tong hao
  • Mushrooms: enoki, shiitake
  • Carrot
  • Leeks
  • Baby bok choy
  • Daikon
  • Snow peas

Broth & Sauces

Dashi or Stock (12 C)

  • Kombu (3 X 6 in)
  • Bonito flakes (¼ C)

Ponzu sauce

  • ¼ C soy sauce
  • ¼ C lime juice
  • 2 T mirin
  • 2 T dashi
  • 1 t 5-Spice

Meat*

  1. Beef
  2. Pork
  3. Lamb
  4. Chicken

*Substitute tofu or seitan for meats to make a vegan hot pot

 

 

 

Sesame Sauce

  • ¼ C tahini
  • 2 T miso paste
  • 2 T soy sauce
  • 2 t mirin
  • 1 lime, juiced
  • 2 t sesame oil
  • 1 garlic, minced
PREPARATION
  1. Dashi: Combine 12 C water with dashi ingredients, bring to a boil. Let stand 15 min. Strain into stainless steel pot and place on induction cooktop to simmer.
  2. Ponzu sauce: combine all ingredients and mix.
  3. Sesame sauce: combine all ingredients and mix.
  4. Slice or chop 3-4 vegetables to bite size and arrange on platter.
  5. Slice meats very thinly and arrange on platter.
  6. Add vegetables to the pot: longer cooking vegetables first and meat last (needs about 20 sec).
  7. Dip cooked meat and vegetables in sauce.
  8. Add water to maintain level.

 

NOTES

Dashi can be frozen and reused or used to cook vegetables or make a pureed vegetable soup.

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