Carbolight Plan Cook Book

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PREP TIME

15 MIN

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TOTAL TIME

60 MIN

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SERVES

4-6

Meatballs

with Bacon Mushroom Red sauce

INGREDIENTS

Meatballs

  • ½ lb ground beef
  • ½ lb ground pork, turkey or veal
  • ½ C grated parmesan
  • 1 egg
  • ¼ C chopped parsley
  • 1 small onion grated
  • 2 cloves minced garlic
  • ½ t salt, ¼ t pepper
  • ½ lb mozzarella, chopped

Sauce

  • 4 slices bacon, chopped
  • 1 C mushrooms
  • 1 onion
  • 6 cloves garlic, minced
  • 8 anchovy filets
  • 1 28oz can tomatoes, chopped (28 oz)
  • ¼ C wine
  • 1 C parmesan, grated
  • ¼ C tomato paste
  • 1 C basil-chopped
PREPARATION
  1. Add all ingredients to a large bowl and mix with hands until evenly distributed.
  2. Roll into about 12 meatballs.
  3. Cook in large oiled frypan, turning frequently until brown.
  4. Remove meatballs to ovenproof serving dish.
  5. Add sauce to pan and stir to scrape up bits of meat.
  6. Pour sauce over meatballs and top with mozzarella cheese. Melt briefly under broiler.

 

Sauce:

  1. Brown bacon till crisp, reserve bacon bits.
  2. Process mushrooms and onions in food processor (about 4 pulses), add to the bacon fat and cook 6-10 min.
  3. Add garlic and anchovies and cook until the anchovies dissolve about 3 min.
  4. Add tomatoes and wine, bring to a boil. Cook 30 min
  5. Stir in cheese, basil and tomato paste and cook 10 min.

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